Guidebook for Chacewater
Food Scene
The Old Market Chacewater
5 The SquareGreat bread, delicatessen and lovely fresh vegetables.
Ruth home cooks delicious breakfasts & lunches with Turkish eggs a speciality. Her coffee is delicious as are her cakes and the cafe is beautifully decorated with bright colours , original artwork and fresh flowers.
8 yerel halk öneriyor
Stargazy Cafe
24 Lower Market StRuth home cooks delicious breakfasts & lunches with Turkish eggs a speciality. Her coffee is delicious as are her cakes and the cafe is beautifully decorated with bright colours , original artwork and fresh flowers.
Hubbox
116 Kenwyn StA great burger joint - also with a branch in St Ives
Great tapas in a tiny friendly neighbourhood cafe. Turn up early ( 6.00pm ) and queue to get a table - it is very popular !
44 yerel halk öneriyor
Provedore
43 Trelawney RdGreat tapas in a tiny friendly neighbourhood cafe. Turn up early ( 6.00pm ) and queue to get a table - it is very popular !
Small plates of locally sourced Cornish ingredients. Delicious ! A very hip place with great service . Fantastic wine list.
The Kitchen
High StreetSmall plates of locally sourced Cornish ingredients. Delicious ! A very hip place with great service . Fantastic wine list.
Harbour Lights Restaurant
Arwenack StreetBest fish and chips in Cornwall !
Great breakfasts and delicious coffee . Particularly good veggie sausages. Amazing views down Penryn river and boatyard.
36 yerel halk öneriyor
Muddy Beach
Commercial RoadGreat breakfasts and delicious coffee . Particularly good veggie sausages. Amazing views down Penryn river and boatyard.
Great breakfasts ( including veggie and vegan ) and lunches right on the shores of Argal reservoir.
Wild Vibes Cafe
Great breakfasts ( including veggie and vegan ) and lunches right on the shores of Argal reservoir.
Great for a coffee, a drink or a full meal . Music on Sundays . Barbeques in the summer. Views of the beach and right next to stunning sub tropical gardens
141 yerel halk öneriyor
Gylly Beach Cafe
Cliff RoadGreat for a coffee, a drink or a full meal . Music on Sundays . Barbeques in the summer. Views of the beach and right next to stunning sub tropical gardens
Great artisan bread and a fab cafe - other branches in Falmouth , Truro and Wadebridge
Baker Tom's Bakery Cafe
14 Wilson WayGreat artisan bread and a fab cafe - other branches in Falmouth , Truro and Wadebridge
Bakery with lovely cafe serving artisan breads, pastries, cakes and tarts , great coffee and all in a spacious relaxed space on Falmouth's Old Highstreet
65 yerel halk öneriyor
Stones Bakery
35 High StBakery with lovely cafe serving artisan breads, pastries, cakes and tarts , great coffee and all in a spacious relaxed space on Falmouth's Old Highstreet
Very very popular seafood restaurant in Falouth - must be booked several months in advance but so well worth it !
65 yerel halk öneriyor
The Wheelhouse
Upton SlipVery very popular seafood restaurant in Falouth - must be booked several months in advance but so well worth it !
Feast Evenings on the beach on the summer. Great coffees in a beautiful location
137 yerel halk öneriyor
The Hidden Hut
Feast Evenings on the beach on the summer. Great coffees in a beautiful location
Chapel Porth Beach Cafe
Hedgehog Icecreams - a must
One flavour of icecream - vanilla- made by the same family for many years and famous in Cornwall . Delicious
35 yerel halk öneriyor
Jelbert's
9 New RdOne flavour of icecream - vanilla- made by the same family for many years and famous in Cornwall . Delicious
The ultimate greasy spoon - The hungryman breakfast is a local institution !
9 yerel halk öneriyor
Smokey Joes
The ultimate greasy spoon - The hungryman breakfast is a local institution !
Long established healthfood shop and cafe serving all vegetarian and vegan menu -generous healthy portions and a cheerful, bright space.
6 yerel halk öneriyor
Archie Browns
105 Kenwyn StLong established healthfood shop and cafe serving all vegetarian and vegan menu -generous healthy portions and a cheerful, bright space.
Arts Cafe
26 River StBest for coffee and cafe and a good art shop
Good coffee , good cakes and a lovely local deli in the centre of Truro
7 yerel halk öneriyor
The Cornish Food Box Company
Cardrew WayGood coffee , good cakes and a lovely local deli in the centre of Truro
Very good for coffee and lunch or cake right in the centre of Falmouth
60 yerel halk öneriyor
Espressini Artisan Coffee
39 Killigrew StVery good for coffee and lunch or cake right in the centre of Falmouth
Some of the best views in Cornwall from this award winning building plus good food and a glass of wine before doing the art trail around the recently extended Tate and Barbara Hepworth's amazing garden.
453 yerel halk öneriyor
Tate St. Ives
Some of the best views in Cornwall from this award winning building plus good food and a glass of wine before doing the art trail around the recently extended Tate and Barbara Hepworth's amazing garden.
Lovely sandwich and coffee shop in central Truro - handy for checking the bargains in Oxfam and Oxfam Books just a few doors along.
Grounded
5 New Bridge StLovely sandwich and coffee shop in central Truro - handy for checking the bargains in Oxfam and Oxfam Books just a few doors along.
Good quiches, rolls , poached eggs on toast and lovely coffee in a chilled young space - free wi-fi and a good place for working lunch
8 yerel halk öneriyor
108 Coffee House
109 Kenwyn StGood quiches, rolls , poached eggs on toast and lovely coffee in a chilled young space - free wi-fi and a good place for working lunch
Delicious food in a cafe overlooking the fabulous Tremenheere Sculpture Park - often very busy so advisable to book
34 yerel halk öneriyor
Tremenheere Kitchen
Delicious food in a cafe overlooking the fabulous Tremenheere Sculpture Park - often very busy so advisable to book
If you are seeking a beautiful garden , perfect for scones and tea before exploring the subtropical delights of Trelissick Gardens - a National Trust property. Also very handy rrefreshment spot for the (free) walks along the beautiful riverside walk up to King Harry Ferry.
36 yerel halk öneriyor
Trelissick Gardens station
If you are seeking a beautiful garden , perfect for scones and tea before exploring the subtropical delights of Trelissick Gardens - a National Trust property. Also very handy rrefreshment spot for the (free) walks along the beautiful riverside walk up to King Harry Ferry.
Another great garden and cafe combination - this time in a walled garden with beautiful summer planting
23 yerel halk öneriyor
Trengwainton Garden
Another great garden and cafe combination - this time in a walled garden with beautiful summer planting
Café Uneeka
5 Boscawen StLovely arty cafe above equally nice independent gift shop.
Historic maritime pub next to the sea wall at Newlyn serving fresh food sourced locally . Extremely popular so booking is essential.
70 yerel halk öneriyor
The Tolcarne Inn
9 Tolcarne TerraceHistoric maritime pub next to the sea wall at Newlyn serving fresh food sourced locally . Extremely popular so booking is essential.
Lovely vegetarian cafe in a restored conservatory with art studios and a beautiful garden , including a games area. Fantastic for a veggie Sunday lunch
76 yerel halk öneriyor
Potager Garden
Lovely vegetarian cafe in a restored conservatory with art studios and a beautiful garden , including a games area. Fantastic for a veggie Sunday lunch
Excellent Sunday lunch destination - a beautiful old inn with fire and beams next to Ludgvan Parish Church - made famous by William Borlase , the Cornish antiquary, geologist and naturalist who was Rector of Ludgvan from 1722.
9 yerel halk öneriyor
The White Hart
Church HillExcellent Sunday lunch destination - a beautiful old inn with fire and beams next to Ludgvan Parish Church - made famous by William Borlase , the Cornish antiquary, geologist and naturalist who was Rector of Ludgvan from 1722.
Lovely stone baked pizzas , sandwiches and great coffee in beautiful Portleven.
11 yerel halk öneriyor
The Corner Deli
12 Fore StLovely stone baked pizzas , sandwiches and great coffee in beautiful Portleven.
Learn to forage for wild food. Caroline offers cookery based courses - artisan baking, seaweed foraging, game cooking. Must be pre-booked.
Fat Hen
Learn to forage for wild food. Caroline offers cookery based courses - artisan baking, seaweed foraging, game cooking. Must be pre-booked.
Rachel Lambert specialises in seaweed and wild food foraging and runs regular courses which must be pre-booked.
Wild Walks South West
Leskinnick PlaceRachel Lambert specialises in seaweed and wild food foraging and runs regular courses which must be pre-booked.
Fantastic extremely reasonable one price menu - Daily choice of vegetarian or meat dish all cooked from locally sourced ingredients on woodfired ovens. Fantasic coffees and the best cinnamon buns ever. Highly recommended. Good all year round.
Wheal Kitty Workshops
Fantastic extremely reasonable one price menu - Daily choice of vegetarian or meat dish all cooked from locally sourced ingredients on woodfired ovens. Fantasic coffees and the best cinnamon buns ever. Highly recommended. Good all year round.
Drinks & Nightlife
Right on the beach at Porthtowan this is a great place for a simple bar meal with a stunning view
109 yerel halk öneriyor
Blue Bar
Beach RoadRight on the beach at Porthtowan this is a great place for a simple bar meal with a stunning view
Relaxed atmosphere , great selection of unusual craft beers and also does wine and beer sticks
15 yerel halk öneriyor
HAND Beer Bar UK
High StreetRelaxed atmosphere , great selection of unusual craft beers and also does wine and beer sticks
Good for wine and cheeseboards. Intimate and cosy atmosphere with eclectic decor from the owners travels around the globe
39 yerel halk öneriyor
The Chintz Bar
Good for wine and cheeseboards. Intimate and cosy atmosphere with eclectic decor from the owners travels around the globe
36 varieties of gins, lovely dog called Hebe in beautiful period surroundings along Falmouth Highstreet
24 yerel halk öneriyor
Dolly's Tea Room & Wine Bar
21 Church St36 varieties of gins, lovely dog called Hebe in beautiful period surroundings along Falmouth Highstreet
Vibrant bustling bar with retro pinball machines and a bookshop , open all hours !
54 yerel halk öneriyor
Beerwolf Books Freehouse
3 Bells CtVibrant bustling bar with retro pinball machines and a bookshop , open all hours !
Gin bar with luxurious Venetian style velvet sofas plus a matching restaurant great for an indulgent Sunday lunch
11 yerel halk öneriyor
Penventon Park Hotel
West EndGin bar with luxurious Venetian style velvet sofas plus a matching restaurant great for an indulgent Sunday lunch
Busy bar in central Truro in an atmospheric old grammar school building
13 yerel halk öneriyor
The Old Grammar School
19 St Mary's StBusy bar in central Truro in an atmospheric old grammar school building
Very popular bar right on this stunning beach with regular live music events
110 yerel halk öneriyor
The Watering Hole
19 St Pirans RdVery popular bar right on this stunning beach with regular live music events
Famous for Spingo - a highly intoxicating strong ale brewed on the premises - The Blue Anchor is a historic Pub in the centre of Helston. If you can visit it on Flora Day in May you will see the whole town dressed for the processional dance that takes place every year on 8th May.
18 yerel halk öneriyor
The Bell Inn
33-35 Meneage StFamous for Spingo - a highly intoxicating strong ale brewed on the premises - The Blue Anchor is a historic Pub in the centre of Helston. If you can visit it on Flora Day in May you will see the whole town dressed for the processional dance that takes place every year on 8th May.
Entertainment & Activities
World famous botanical experiment in a disused clay pit near St Austell. Extraordinary tropical and mediterranean biomes and outdoor planting plus a very good cafe . A must see for anyone visiting Cornwall.
1111 yerel halk öneriyor
Eden Projesi
World famous botanical experiment in a disused clay pit near St Austell. Extraordinary tropical and mediterranean biomes and outdoor planting plus a very good cafe . A must see for anyone visiting Cornwall.
Small independent arts cinema and theatre with bar and gallery space right in the heart of artistic Falmouth
57 yerel halk öneriyor
The Poly
24 Church StSmall independent arts cinema and theatre with bar and gallery space right in the heart of artistic Falmouth
Wonderful recently restored 1920s Lido right next to the sea along Penzance's Promenade for a bracing swim in sea water. Good cafe and bar if you would rather watch !
165 yerel halk öneriyor
Jubilee Havuzu Penzance
Battery RoadWonderful recently restored 1920s Lido right next to the sea along Penzance's Promenade for a bracing swim in sea water. Good cafe and bar if you would rather watch !
Lovely Spa pool, spa therapy sessions prebooking required) and state of the art gym in a beautiful sub tropical garden hotel next to Falmouth's Gyllingvase Beach.
16 yerel halk öneriyor
St Michaels Health Club
Stracey RoadLovely Spa pool, spa therapy sessions prebooking required) and state of the art gym in a beautiful sub tropical garden hotel next to Falmouth's Gyllingvase Beach.
A great independent cinema with cafe bar in an old wharf building
109 yerel halk öneriyor
Newlyn Filmhouse
23-31 The CoombeA great independent cinema with cafe bar in an old wharf building
Let someone else steer the boat whilst you settle back with a hot chocolate and enjoy the beautiful views along the Fal and Truro rivers . Enterprise boats run guided river trips from Truro Quay ( or Malpas at low tide - check timetable), Falmouth Prince of Wales Pier and St Mawes.
11 yerel halk öneriyor
Enterprise Boats Ltd
Let someone else steer the boat whilst you settle back with a hot chocolate and enjoy the beautiful views along the Fal and Truro rivers . Enterprise boats run guided river trips from Truro Quay ( or Malpas at low tide - check timetable), Falmouth Prince of Wales Pier and St Mawes.
Helford Passage
Helford PassageBoats can be hired for a leisurely row along the beautiful Helford Passage
Sample Callestick Farm's delicious ice-creams on location at their makery.
18 yerel halk öneriyor
Callestick Farm Cornish Ice Cream
Sample Callestick Farm's delicious ice-creams on location at their makery.
Tour this award winning cider farm, visit their shop or enjoy their products served on location in the cafe.
90 yerel halk öneriyor
Healeys Cornish Elma Şarabı Çiftliği
Tour this award winning cider farm, visit their shop or enjoy their products served on location in the cafe.
Arts & Culture
Long established public gallery with award winning exhibition programme and regular events listing.
40 yerel halk öneriyor
Falmouth Art Gallery
The MoorLong established public gallery with award winning exhibition programme and regular events listing.
Penlee House holds and curates a hugh archive of work by the famous Newlyn School. It also has a great cafe and the lovely Morrab Park for outdoor theatre .
89 yerel halk öneriyor
Penlee House Gallery & Museum
Morrab RoadPenlee House holds and curates a hugh archive of work by the famous Newlyn School. It also has a great cafe and the lovely Morrab Park for outdoor theatre .
Rowena Cade's extraordinary theatre- by -the- sea is a must if you are visiting Cornwall for the first time. Make sure you book ahead as performances sell out early due to the massive appeal of this venue.
545 yerel halk öneriyor
Minack Tiyatrosu
Rowena Cade's extraordinary theatre- by -the- sea is a must if you are visiting Cornwall for the first time. Make sure you book ahead as performances sell out early due to the massive appeal of this venue.
Newlyn Art Gallery
New RoadExcellent contemporary gallery with a cafe and bookshop
Büyücülük ve Sihir Müzesi
One of the strangest museums in Britain .
Contemporary Gallery with an interesting and varied programme and a nice cafe
42 yerel halk öneriyor
The Exchange
Princes StreetContemporary Gallery with an interesting and varied programme and a nice cafe
A fascinating permanent exhibition of all things maritime with regular changing exhibitions in Events Square, Falmouth surrounded by cafes and restaurants.
172 yerel halk öneriyor
Maritime Museum station
A fascinating permanent exhibition of all things maritime with regular changing exhibitions in Events Square, Falmouth surrounded by cafes and restaurants.
For those interested in mining history, an amazing chance to visit a preserved mine and understand the importance of mining in Cornwall.
12 yerel halk öneriyor
East Pool Madeni
Agar RoadFor those interested in mining history, an amazing chance to visit a preserved mine and understand the importance of mining in Cornwall.
Mining museum installed in the old King Edward Mine workings at Pool. Outside, there is a diaspora garden celebrating the migrant workers who emigrated from Cornwall to mining areas worldwide.
43 yerel halk öneriyor
Heartlands
Dudnance LaneMining museum installed in the old King Edward Mine workings at Pool. Outside, there is a diaspora garden celebrating the migrant workers who emigrated from Cornwall to mining areas worldwide.
In an award winning building, the recently expanded Tate St Ives hosts regular exhibitions drawn from their extensive archive of Cornish artists past and present
453 yerel halk öneriyor
Tate St. Ives
In an award winning building, the recently expanded Tate St Ives hosts regular exhibitions drawn from their extensive archive of Cornish artists past and present
Tolmen Centre
Fore StreetGreat independent arts venue in an old methodist chapel
Lively arts venue hosting a wide variety of theatre, music and comedy events.
34 yerel halk öneriyor
The Acorn
Parade StreetLively arts venue hosting a wide variety of theatre, music and comedy events.
Iconic Cornish travelling theatre group performing at open air venues across Cornwall in the summer months
9 yerel halk öneriyor
Miracle Theatre
Iconic Cornish travelling theatre group performing at open air venues across Cornwall in the summer months
Watch out for regular Kneehigh Productions across Cornwall. They are not to be missed.
Kneehigh Theatre Trust Ltd
15 Walsingham PlWatch out for regular Kneehigh Productions across Cornwall. They are not to be missed.
A densely packed old style museum full of delights relating to Cornwall's folk history.
26 yerel halk öneriyor
Cornish Life Müzesi Helston
Market PlaceA densely packed old style museum full of delights relating to Cornwall's folk history.
One of Henry VIII's imposing castles guarding the entrance to Falmouth Harbour - a great day out as is its companion castle at St Mawes.
203 yerel halk öneriyor
Pendennis Kalesi
Castle DriveOne of Henry VIII's imposing castles guarding the entrance to Falmouth Harbour - a great day out as is its companion castle at St Mawes.
Annual Festival of literature, music , fashion and food held in the Port Eliot Estate
Port Eliot Festival
Annual Festival of literature, music , fashion and food held in the Port Eliot Estate
Parks & Nature
Bosvigo Gardens
Bosvigo LaA small but exquisite garden planted in carefully curated 'rooms' well worth a visit
Gyllyngdune Gardens station
Lovely subtropical gardens by the sea in Falmouth
One of the North Coast's beautiful surfing beaches .At low tide there is a lovely rock pool at the foot of the cliffs for swimming.
107 yerel halk öneriyor
Porthtowan Beach
One of the North Coast's beautiful surfing beaches .At low tide there is a lovely rock pool at the foot of the cliffs for swimming.
Through a tiny medieval opeway in St Thomas Street, Penryn you can reach Glasney College Field in Penryn where some fragments of the original building are preserved. From here a path leads to a beautiful walk along the wooded Penryn River valley up to College Reservoir and Argal Reservoir beyond.
Glasney College
College HillThrough a tiny medieval opeway in St Thomas Street, Penryn you can reach Glasney College Field in Penryn where some fragments of the original building are preserved. From here a path leads to a beautiful walk along the wooded Penryn River valley up to College Reservoir and Argal Reservoir beyond.
At the heart of The Mining World Heritage Site is The Great Flat Lode. Explore the evocative post industrial mining landscape and visit the medieval castle on top of Carn Brea where you can book a table for a candle lit Lebanese style dinner .
25 yerel halk öneriyor
Great Flat Lode
Filtrick LaneAt the heart of The Mining World Heritage Site is The Great Flat Lode. Explore the evocative post industrial mining landscape and visit the medieval castle on top of Carn Brea where you can book a table for a candle lit Lebanese style dinner .
Travel over to the beautiful Roseland Peninsula via the famous King Harry Ferry taking in Trellissick Gardens on your way. Lunch at Philleigh pub is great. Don't miss the round houses of Veryan.
Roseland Miras Sahili
13 Mill SquareTravel over to the beautiful Roseland Peninsula via the famous King Harry Ferry taking in Trellissick Gardens on your way. Lunch at Philleigh pub is great. Don't miss the round houses of Veryan.
Don't miss the extraordinary landscape of Bodmin Moor with its roaming wild ponies, ancient monuments and granite tors. Daniel Gumb's house, The Hurlers Stone Circles and Rillaton Barrow near The Cheesewring at Minions should not be missed if you have an interest in ancient sites. The more recent quarrying remains are also fascinating.
150 yerel halk öneriyor
Bodmin Moor
Don't miss the extraordinary landscape of Bodmin Moor with its roaming wild ponies, ancient monuments and granite tors. Daniel Gumb's house, The Hurlers Stone Circles and Rillaton Barrow near The Cheesewring at Minions should not be missed if you have an interest in ancient sites. The more recent quarrying remains are also fascinating.
Sightseeing
An incredibly preserved ancient village with an intact underground chamber or fogou.
26 yerel halk öneriyor
Carn Euny Ancient Village
An incredibly preserved ancient village with an intact underground chamber or fogou.
One of Cornwall's best preserved and most atmospheric stone circles just outside Newlyn.
21 yerel halk öneriyor
The Merry Maidens Stone Circle
B3315One of Cornwall's best preserved and most atmospheric stone circles just outside Newlyn.
Dominating the Truro skyline, Truro Cathedral is one of the last built cathedrals in Britain. Sung evensong and regular choral concerts are well worth a visit.
97 yerel halk öneriyor
Truro Katedrali
Saint Mary's StreetDominating the Truro skyline, Truro Cathedral is one of the last built cathedrals in Britain. Sung evensong and regular choral concerts are well worth a visit.
St Piran's tiny oratory recently excavated giving a flavour of The Land of The Saints .
Perranzabuloe
St Piran's tiny oratory recently excavated giving a flavour of The Land of The Saints .
Reachable by ferry or via the tide dependent causeway The Mount is one of the iconic landmarks of Cornwall. The National Trust Property and gardens are open to the public and there is a tea room
690 yerel halk öneriyor
Aziz Michael Dağı
Reachable by ferry or via the tide dependent causeway The Mount is one of the iconic landmarks of Cornwall. The National Trust Property and gardens are open to the public and there is a tea room
Shopping
Small commercial gallery full of quirky and appealing work by local artists such as Keri Valentine, Julie Howe and Susie Chaikin.
Xtrospective
14 Lower Market StSmall commercial gallery full of quirky and appealing work by local artists such as Keri Valentine, Julie Howe and Susie Chaikin.
Small art collective selling fine art, ceramics, jewellery and upcycled clothes in the centre of historic St Just
Makers Emporium
5 Cape Cornwall StSmall art collective selling fine art, ceramics, jewellery and upcycled clothes in the centre of historic St Just
Print maker Lou Tonkin makes lovely textiles and ceramics in a restored georgian building in the heart of Penryn
7 Broad St
7 Broad StreetPrint maker Lou Tonkin makes lovely textiles and ceramics in a restored georgian building in the heart of Penryn
Jam
32 High StIndependent record store and cafe very popular with Falmouth University Students
Mid century furniture and vintage clothing store on Falmouth's independent Old High Street
Vintage Warehouse13
20 High StMid century furniture and vintage clothing store on Falmouth's independent Old High Street
Houseplants, natural skincare products and ceramics in this little independent store on Falmouth's Old High Street
TŌRO
High StreetHouseplants, natural skincare products and ceramics in this little independent store on Falmouth's Old High Street
Healthfood and organic local produce downstairs with cafe upstairs.
34 yerel halk öneriyor
The Natural Store
5 Market StrandHealthfood and organic local produce downstairs with cafe upstairs.
Independent shopping mall off Truro's beautiful regency Lemon Street - shops, cafes and a great bakery.
Lemon Street Market
Independent shopping mall off Truro's beautiful regency Lemon Street - shops, cafes and a great bakery.
This little arcade is situated on Penzance's historic Chapel Street where you will find a great mixture of independent shops, cafes , restaurants and pubs. Don't miss the fabulous Egyptian House!
12 yerel halk öneriyor
Blacks of Chapel Street
12-13 Chapel StThis little arcade is situated on Penzance's historic Chapel Street where you will find a great mixture of independent shops, cafes , restaurants and pubs. Don't miss the fabulous Egyptian House!
The Smock Shop
Buy an authentic Cornish artist's smock here. Built to last !
The Strand
StrandA great vintage store in historic Newlyn.
Truro Arts Company
26 River StArt store - a great range of artists materials.
Lovely local produce at weekly market on Truro's Lemon Quay ( Saturday, Wednesday , 9.00am - 4.00pm ), and The Moor At Falmouth ( Tuesdays, 9.00am - 2.00pm)
6 yerel halk öneriyor
Truro Farmers Market
Lemon QuayLovely local produce at weekly market on Truro's Lemon Quay ( Saturday, Wednesday , 9.00am - 4.00pm ), and The Moor At Falmouth ( Tuesdays, 9.00am - 2.00pm)