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sağlık dersi

Forest Bathing

sağlık dersi

Forest Bathing

29 değerlendirme
Süre
3 saat
Grup büyüklüğü
10 kişiye kadar
Şunlar dâhildir:
Yiyecek
dilinde
İngilizce
sağlık dersi

Forest Bathing

sağlık dersi

Forest Bathing

29 değerlendirme
Süre
3 saat
Grup büyüklüğü
10 kişiye kadar
Şunlar dâhildir:
Yiyecek
dilinde
İngilizce

Neler yapacaksınız

1- Arrive in the forest and I’ll give an introduction to Forest Bathing which includes meandering through the forest which ever way it draws you and paying attention to your 5 senses. Being silent is important to be able to get the full benefit. 2- We will start with self healing exercises. First we’ll do deep breathing. Then we will do a technique to release unwanted negative connections. Next we will clean and energize our energy field with the help of the forest. Final self healing exercise will be a Qi Gong technique to expel negative emotions. 3- We start our Forest Bathing by walking silently through the forest in any direction the forest pulls us. We use our sense of smell to enjoy the fragrances that the forest has to offer. We use our sense of sight to appreciate the colors and shapes of the forest. We use our sense of hearing to pay attention to the birds, insects, flowing water and the wind flowing through the trees. We use our sense of touch to feel the texture of the trees and plants. For our sense of taste I will be gathering eatable plants that will be brewed into a tea for the conclusion of our Forest Bathing so we can taste the earthy flavor of the forest. I also encourage guests to sit quietly under a tree, on a log, by the babbling brook, or one of the many waterfalls in the area. 4- I will conclude with tea and sharing Forest Bathing experiences.

Ev sahibiniz

Selena

Selena

I have been practicing and guiding Forest Bathing (also know as Forest Therapy and no I do not have bath tubs in the forest, I get asked that all the time. It’s Bathing in the essence of the forest) groups for 20 years. It was developed in Japan. Dr. Qing Li in Libyans scientifically proved that Forest Bathing boosts the immune system, increases energy, decreases anxiety, depression & anger, reduces stress & worry, helps us to relax & think more clearly, nature restores our mood, gives us back our energy & vitality, refresh’s & rejuvenates is. I know the forest like the back of my hand. I have many secret spots away from the crowds and over populated trails. I also share self healing techniques in the forest to really connect to the 5 senses and get the full experience & benefits of Forest Bathing. LETS UNPLUG & DETOX FROM OUR ELECTRONICS

Dâhil olanlar

Yiyecek
I will provide a variety of organic snacks for our excursion into the forest.

Misafir fotoğrafları

Misafir değerlendirmeleri

Değerlendirme sayfaları için gezinme bölümü

Nerede olacaksınız?

I have a beautiful spot in the forest that offers an assortment of trees, plants, wild flowers, a stream and water falls. Lots of birds. A very peaceful spot to rejuvenate, un-stress and re-energize.

Unutulmaması gerekenler

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde iptal edilebilir ve ücretlerinin tamamı iade edilir.

İletişim politikası

Her zaman Airbnb aracılığıyla iletişim kurun. Ödemenizi korumak için Airbnb web sitesi veya uygulaması dışında asla para transferi yapmayın ya da iletişim kurmayın.

Misafir gereklilikleri

10 kişiye kadar 2 ve üzeri yaştaki misafirler katılabilir.

Daha fazla ipucu

This is not strenuous hiking, it’s going into the forest at your own pace to reconnect with nature. It’s peaceful and healing. It’s your time to relax and enjoy.
Selena
Forest Bathing
29 değerlendirme
$40/kişi
29 değerlendirme
$40/kişi