We start in the countryside past pine and birch forests to Freedom Center, our country home in Färila. We begin with in the garden to identify plants, berries and weeds as we talk about harmonizing body and soul with nature. We will spend the next few hours cleansing our souls in the soil by tending the vegetable garden (with refreshment break). Then wash up and have a meditation in the garden or yoga room with a mini massage before lunch. Lunch is fresh from the garden. After lunch we go to an old farm community with a massive herb garden where we can learn about many natural remedies. We visit the handcraft shops, see the largest country church in Sweden and visit one of the oldest typical Hälsingland farms. Throughout the day we focus on the balance of body, soul and nature. We learn to recover from stress quickly by experiencing healthy lifestyle skills - skills that include physical activity, mindful thinking, processing emotions and social interactions. Our library on sight has healthy lifestyle information from a variety of perspectives from scientific/medical to Eastern medicine and thought to the spiritual and esoteric.
Although I lived most of my life in the wellness profession in USA, I spent a lot of time in Sweden with relatives until I moved here in 2013. My grandmother was a teacher in the 2-room country school serving farms in the area. My grandfather worked in the butcher shop where they make the famous Färila sausages. We spent many summers here on the River Ljusnan "the light" with the wild flowers, blue skies, mystical woods and midnight sun. This countryside is in my bones. I have my own country home with a large vegetable garden, and berry trees. I live the calm, country life that cleanses the soul and rebalances. Together with Mats, travel journalist, historian and native of Stockholm, we can show you historical sights you may not learn about in tourist books in the countryside north of Stockholm where real Sweden exists.
At the country house we will provide refreshments and lunch From the garden. Please let us know if you have food allergies or…
We drive you to the various sights in the northern countryside. Bikes are available at the center (additional fee) to…
Country farm life with vegetable gardening by Ljusnan "the light" River with meditation/yoga room, library and spa; Old style farm Village with Medicinal herb garden; Largest Swedish country church; Handcraft shops; Magical nordic woods. Hälsingland historical farmers "castle" shows the wealth these farms had in the agricultural age. We see the interaction between nature and human healthy living - wisdom often forgotten in modern urban life.
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Yaşları 4 ve üstü olan en fazla 6misafir katılabilir.
Daha fazla ipucu
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Body-soul reboot in Swedish countryside