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Cliff Mindful Hike & Meal

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Cliff Mindful Hike & Meal

10 değerlendirme
Süre
4 saat
Grup büyüklüğü
8 kişiye kadar
Şunlar dâhildir:
Transportation, Drinks, Food
dilinde
İngilizce, Portekizce
doğa yürüyüşü

Cliff Mindful Hike & Meal

doğa yürüyüşü

Cliff Mindful Hike & Meal

10 değerlendirme
Süre
4 saat
Grup büyüklüğü
8 kişiye kadar
Şunlar dâhildir:
Transportation, Drinks, Food
dilinde
İngilizce, Portekizce

Neler yapacaksınız

The rugged coast in Lagoa`s region is one of the most beautiful places in Europe! The rock formations have been carved out by the water over the course of history. Stanning views and serenity to mind and body, is what you can find on this hike! We will begin the walking, on the cliffs, in Senhora da Rocha, traveling about 3 kms. Its a safe, relaxing and peaceful hike, children can participate (12 years). You will encounter impressive landforms such as stony arches, natural bridges, caves and secluded beaches . The views are superb for taking pictures. Throughout our walk we allow the energy of this wonderful landscapes to prepar our mind to receive the mindfulness exercises. We will do 2 small stops in which I will guid you verbally through small breathing techniques, and relaxation movements; induce basic steps of meditation such as stimulating our senses of hearing, smelling and visualization to relax our mind and progress to a deeper state of relaxation. In this state the mind and body are regenerated and we feel more lucid and aware of our true peaceful energetic state. Perfect for beginners in meditation, for whom these exercises can make it easier to meditate more pleasantly. We will end, in Marinha beach considered one of the most beautiful beaches in Europe. Here, I offer a small Typical Meal, Dessert & Sangria, on a privileged country terrace with magnificent views.

Ev sahibiniz

Sonia

Sonia

Hi, I am Sónia! My life changed when I discovered the benefits of mindful exercises. Professionally, I am a biomedical Analist. I often read studies that prove the benefits of meditation. The physical benefits are numerous, as are the emotional ones as well. Whereby from a holistic perspective, I turn to guided meditation on a daily basis for my well-being. I have been doing many workshops for 15 years on the matter. The introduction of guided meditation for beginners, connects us to the present moment and strengthens our concentration, makes us more aware, calmer and with greater self confidence.

Dâhil olanlar

Food
I offer a small typical Meal & Sangria drink.
Drinks
One bottle of water to use during walking. It's important to be hydrated.
Transportation
Car to transport us from the end of the hike, back to the starting point.

Misafir fotoğrafları

Misafir değerlendirmeleri

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Olacağınız yer

We will walk along the cliffs of several beaches, like Fontainhas, Barranco and Barranquinho beach. Ending on Marinha beach, where the Michelin Guide awarded the distinction of one of the 100 most beautiful beaches in the world, for nature has surpassed itself, and produced a magical bay with cliffs and gables suspended over the sea! Here, the cries of the sea birds and the blue of the sea are majestic and it fills us with good energies.

Uygunluk durumu

Aradığınız zaman için uygunluk durumu yoksa .
20 Eki, Pazar    14:00 ila 18:00 arasında.
Kişi başına $34
Toplam 8 yerden 8 yer kaldı

Bunları aklınızda tutun

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde iptal edilebilir ve ücretlerinin tamamı iade edilir.

İletişim politikası

Her zaman Airbnb aracılığıyla iletişim kurun. Ödemenizi korumak için Airbnb web sitesi veya uygulaması dışında asla para transferi yapmayın ya da iletişim kurmayın.

Misafir gereklilikleri

Yaşları 12 ve üstü olan en fazla 8misafir katılabilir.

Alkol

Bu deneyimde alkol bulunmaktadır. Yalnızca yasal içki içme yaşını karşılayan misafirlere alkollü içki servisi yapılacaktır.

Daha fazla ipucu

If it is possible and you wish, we can wet our feet, when passing by the beach. Any doubts or changes you need just contact me.
Sonia
doğa yürüyüşü
Cliff Mindful Hike & Meal
10 değerlendirme
$34/kişi'den itibaren
10 değerlendirme
$34/kişi'den itibaren