You'll be immersed in Yogic living, arriving in the morning to Rainforest chanting and meditation followed by yoga class, including self soothing massage techniques for lymphatic drainage and relaxation. A delicious detox mid morning brunch will be served. Wellness workshops include exploring the anatomy of digestion, and the importance of good glandular health for meditation. Afternoon activities begin with body mapping workshop, followed by a nature immersion experience of waterfall exfoliation and mud bathing. If that isn't enough self care pampering, you can also treat yourself to a remedial massage (to be booked in advance for $80 an hour). Twice a day astaunga yoga practices, building strength and flexibility in the body, plus entertaining and fun cardio West African Traditional Village Dance classes taught around the lilly pond, by Madhu, our Ivorian dance detox master! All meals are organically provided from earth to table, we are passionate gardeners and instruct in holistic plant based recipes, including colour eating, fresh fruit and veggie alkaline juices. Surrounded by rainforest, waterfall access and timeless bird song.
Kate And Madhu
After living the service and contemplative ashram life style of a yogic monk and nun, we blended our West African colourful nature with Australian bushland and created a family wellness retreat centre. Having taught meditation and yoga practices based on Astaunga Yoga Tantra, and travelled extensively through India, Asia, Europe, Africa and now Australia, our expertise is in running retreats, introducing balanced lifestyle choices based in connection to nature, Wellness natural therapies and Meditation. After a week of natural detox activities and yoga, participants are uplifted and freed.
Alkaline meals, including detox juices all fresh from our home grown garden. Salads, dressings and delicious vegan deserts.
fresh juices from the garden especially for cleansing the body
Değerlendirme sayfaları için gezinme bölümü
Our rainforest garden hosts king parrots, kookaburra, whip birds living amongst our native wallabies, giant monitor lizards and occasional koalas. Small cabins and the glass house yoga studio offer accommodation for those wanting a total experience of nature. Only wind, trees and forest sounds exist here, along with morning and evening chanting. We focus on connection of mind and body with our deepest concepts of ecology and life.
Tam para iadesi için deneyimi planlanan başlangıç tarihinden en geç 7 gün öncesine kadar veya satın aldıktan sonraki 24 saat içinde iptal etmelisiniz.
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Yaşları 18 ve üstü olan en fazla 10misafir katılabilir. Beneficial if guests are familiar with Australian bush animals and insects. We have occasional meetings with snakes, spiders and other creepy crawlies. Able to adjust with simple living, our…
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Daha fazla ipucu
often asked questions; Do I have to fast the whole time? Answer: Our fasting method is graduated, so even eating raw and mildly cooked alkaline plant based foods produces a full body detox
Yoga Rainforest Wellness De-Stress