İçeriğe atla
yoga dersi

Experience the Power of Kundalini Yoga

yoga dersi

Experience the Power of Kundalini Yoga

3 değerlendirme
Süre
1.5 saat
Grup büyüklüğü
10 kişiye kadar
Şunlar dâhildir:
Equipment, Drinks
dilinde
İngilizce
yoga dersi

Experience the Power of Kundalini Yoga

yoga dersi

Experience the Power of Kundalini Yoga

3 değerlendirme
Süre
1.5 saat
Grup büyüklüğü
10 kişiye kadar
Şunlar dâhildir:
Equipment, Drinks
dilinde
İngilizce

Neler yapacaksınız

Kundalini Yoga is a dynamic system combining breathing, movement, stretching, postures, meditation, the use of sound and rhythm, relaxation and meditation, brought to North America by Yogi Bhajan in 1968, but has evolved over thousands of years, originating in India. As there are a wide variety of exercises and meditations utilized in Kundalini Yoga, it can be adapted to address many specific health applications, such as Alzheimer, menopause, addiction, etc. A typical class is 90 minutes long and consists of: - Tuning in with Adi Mantra - Warm up/Pranayama - Kriya/Yoga set, a sequence of postures for specific effects - Savasana/Active relaxation (integration) - Meditation - Closing with Long Time Sun - Prayer/Affirmation

Dâhil olanlar

Drinks
Drinking water is available all the time and a traditional herbal tea is served after the Kundalini class.
Equipment
Yoga mats, yoga blocks, yoga cushion and / or yoga bolsters are provided.

Ev sahibiniz

Savitri

Savitri

Born and raised in Bali, Indonesian with most of my adult life spent in Toronto, Canada, I am a Level 2 Kundalini Yoga Teacher, Associate Teacher Trainer member of KRI Aquarian Trainer Academy. Other than being a teacher, I am also a holistic wellness and lifestyle coach and Reiki Master Teacher. I am passionate about empowering others to make life-affirming choices and inspiring them to find their own gateways to wholeness (Sat Nam).

Misafir değerlendirmeleri

Değerlendirme sayfaları için gezinme bölümü

Olacağınız yer

We will hold our Kundalini class in a special and unique shala, located in the heart of Ubud, Bali. Shala is situated in a small and cozy street, within walking distance from Ubud centre and all the main sights, attractions and activities.

Uygunluk durumu

Bunları aklınızda tutun

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde iptal edilebilir ve ücretlerinin tamamı iade edilir.

İletişim politikası

Her zaman Airbnb aracılığıyla iletişim kurun. Ödemenizi korumak için Airbnb web sitesi veya uygulaması dışında asla para transferi yapmayın ya da iletişim kurmayın.

Misafir gereklilikleri

Yaşları 14 ve üstü olan en fazla 10misafir katılabilir.

Daha fazla ipucu

This class is suitable for beginners or experienced students. We will start each class with a short introduction about the Kundalini Yoga.
Savitri
yoga dersi
Experience the Power of Kundalini Yoga
3 değerlendirme
$22/kişi'den itibaren
3 değerlendirme
$22/kişi'den itibaren