We’ll blend meditation with breathwork, which is a circular breathing technique that induces a deep state of relaxation and allows the gentle release of accumulated baggage of tensions, resistances, harmful emotional patterns and suppressed memories. It can be considered as an inner massage that revitalises and rejuvenates the body, refreshes the mind and helps recover the physical and emotional well being. This simple, yet powerful technique offers a natural way to manage stress and disengage unhelpful behaviour patterns by putting trust in the healing power of our own breath. The activity suits those completely new to breathwork as well as those experienced in it. I'm within walking distance from the magical Mini Ha Ha waterfall. You're invited to explore this hidden jewel, by taking in a walk to the lookout and swimming spot before the session. During the warmer months of daylight saving, there is the option to take in Mini Ha Ha after the session before the sunsets.
I have been involved with breathwork and meditation for a number of years. Other areas of healing work I undertake involves counselling, reiki and energetic healing as well as tarot reading. My training in breathwork has involved working with a number of different practioners and undertaking extensive training programs. Having gained a wealth of experience working with couples, individuals, groups and workshop hosts, I am an experienced facilitator with a warm, personable nature.
Tea, coffee, chai, cacao
The Blue Mountains has been traditionally seen as a healing land by indigenous people. The experience will take place in a specially designed, circular yurt which is a warm, cosy, light filled building overlooking bushland. It’s a special space, very conducive to healing and helping people ease inside themselves.
Bunları aklınızda tutun
Tüm deneyimler, satın alımdan sonraki 24 saat içinde iptal edilebilir ve ücretlerinin tamamı iade edilir.
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Yaşları 18 ve üstü olan en fazla 6misafir katılabilir.
Daha fazla ipucu
The session goes for approximately 2 hours which includes guided meditation, music and the breathwork. Afterwards participants are welcome to enjoy the space and chat with other participants.
Breathwork & Meditation in Blue Mts
$64/kişi'den itibarenYeni deneyim