We'll start with a brief overview of the many benefits of gong baths to prime you for the experience. You will then lay down or sit (whatever is most comfortable for you) and be guided through a short meditation to put you at ease and in a state of relaxation. I'll then start to play the gong softly and harmoniously, gradually increasing the intensity and layering in some crescendoes. During this time, you'll get to relax, space out, chill out, and simply enjoy the unusual sensations produced by the sound waves as well as the headspace it creates. Once the gong stops playing, you'll marinate in the silence that ensues and revel in how different you might feel from when you first arrived. You will then be guided out of the silence with a few words. Afterwards, you'll be invited to linger and savor the moment by enjoying some tea and cookies and chatting with your fellow gong bathers about the experience, or anything else that pops into your mind.
Hi, I'm Selma. Like many Londoners, I'm on a lifelong pursuit of finding balance in my life. One way I've managed to do that is to learn to play the gong (or rather to have it play me...more on that if you come to my bath!). I became enamored by gongs after experiencing my first gong bath during a yoga retreat in Thailand. The power of the instrument captivated me, and I have since dedicated myself to introducing more people to this amazing therapeutic sound, and to brining the meditative and revitalizing experience of gong baths to groups and individuals all over the world.
Cushions and pillows
Değerlendirme sayfaları için gezinme bölümü
You will be welcomed into my home and have a comfortable place to enjoy the gong bath from on the floor or on a chair at your preference.
Bunları aklınızda tutun
Tüm deneyimler, satın alımdan sonraki 24 saat içinde iptal edilebilir ve ücretlerinin tamamı iade edilir.
Her zaman Airbnb aracılığıyla iletişim kurun. Ödemenizi korumak için Airbnb web sitesi veya uygulaması dışında asla para transferi yapmayın ya da iletişim kurmayın.
Yaşları 18 ve üstü olan en fazla 8misafir katılabilir.
Daha fazla ipucu
Please message me if you would like to arrange an alternative date/time for this experience, or to make special arrangements for a group. I can also bring the gong to an off-site venue of your choice.
Relax in Sound with a Gong Meditation