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yoga dersi

Aerial (Flight) Yoga: CENTRAL DISTRICT

yoga dersi

Aerial (Flight) Yoga: CENTRAL DISTRICT

147 değerlendirme
Süre
1 saat
Grup büyüklüğü
6 kişiye kadar
Şunlar dâhildir:
İçecekler
dilinde
İngilizce
yoga dersi

Aerial (Flight) Yoga: CENTRAL DISTRICT

yoga dersi

Aerial (Flight) Yoga: CENTRAL DISTRICT

147 değerlendirme
Süre
1 saat
Grup büyüklüğü
6 kişiye kadar
Şunlar dâhildir:
İçecekler
dilinde
İngilizce

Neler yapacaksınız

A certified Flight instructor will meet you inside the yoga studio and will help get you oriented to the hammock and practice space. During class, we will be using the hammock as support while performing simple (but fun!) inversions and deep stretching. A floating savasana tops it all off, creating the ultimate zen experience. Important note! See schedule below to make sure you select the best fit for you. Please also note the start times (Airbnb does not allow us to list experiences in 15 minute increments). Monday 10:45am: FLOW 6:45pm: FLOW Tuesday 5:30pm: FLOW 8pm: FLEXIBILITY Wednesday 10:45am: FLOW 5:30pm: BEGINNER 6:45pm: FLOW Thursday 8pm: FLEXIBILITY Friday 10:45am: FLOW Saturday 10:45am: BEGINNER 1:30pm: FLEXIBILITY Sunday 10:45am: BEGINNER 4:15pm: FLOW 5:30pm: ZEN BEGINNER: Our signature FLOW Flight class at a pace accessible to those new to an aerial practice. ZEN: Designed to lower stress and decompress. Instructors will offer up anything from restorative movement, myofascial release, guided meditation or floating adjustments. Beginner friendly. FLOW: A dynamic flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Intermediate (aerial yoga experience or a regular yoga practice recommended). FLEXIBILITY: Our FLOW class with a special emphasis on opening up tight spots in the body

Ev sahibiniz

Jennifer

Jennifer

After practicing yoga daily for several years, I fell in love with aerial yoga after I tried it here in beautiful Seattle, WA. I experienced incredible openings in my muscles and joints from hanging and stretching in the hammock and it has added a new depth, joy and challenge to my yoga practice. That's when I knew - I want to grow this unique experience in the Seattle community! We have an amazing team of certified Flight Instructors excited to help our students become the strongest, most badass versions of themselves. Come and fly with us!

Dâhil olanlar

İçecekler
Cold water + drinking glasses

Misafir fotoğrafları

Misafir değerlendirmeleri

Değerlendirme sayfaları için gezinme bölümü

Nerede olacaksınız?

The class takes place at our studio in the Central District neighborhood of Seattle, WA (A short 5-10 min drive from most major hotels in the downtown area). Important note! We have a second studio in Ballard, so please make sure you are booking for the correct spot. :-) **heads up, Seattle traffic can be brutal on the daily so make sure plan ahead!

Uygunluk durumu

Unutulmaması gerekenler

İptal politikası

Tam para iadesi için deneyimi planlanan başlangıç tarihinden en geç 7 gün öncesine kadar veya satın aldıktan sonraki 24 saat içinde iptal etmelisiniz.

İletişim politikası

Her zaman Airbnb aracılığıyla iletişim kurun. Ödemenizi korumak için Airbnb web sitesi veya uygulaması dışında asla para transferi yapmayın ya da iletişim kurmayın.

Guest Requirements

6 kişiye kadar 18 ve üzeri yaştaki misafirler katılabilir. No jewelry, no side pockets with zippers or buttons that could damage the silk hammock. Regular scheduled classes are suitable for 18yrs old and up.

Daha fazla ipucu

Please arrive 5-10 minutes early. What to wear: flexible fabric that is easy to move in. The class is taken barefoot. No mat needed. Cancellations must be at least 12hrs before start time.
Jennifer
Aerial (Flight) Yoga: CENTRAL DISTRICT
147 değerlendirme
$30/kişi'den itibaren
147 değerlendirme
$30/kişi'den itibaren