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ÇEVRİM İÇİ DENEYİM

Win the Morning with Liz Gleadle

60 değerlendirmede 5 üzerinden 5,0 puan aldı.Olimpik ve Paralimpik Sporcu koleksiyonunun parçası
Dünya Çapında Olimpiyat Ortağı

Olimpik deneyime Liz ev sahipliği yapıyor

90 dk.
10 kişiye kadar. 30 kişiye kadar özel gruplar katılabilir
Bilgisayar, telefon veya tabletten katılabilirsiniz
Bu deneyim İngilizce sunulmaktadır

Neler yapacaksınız

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energising movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a short but highly effective meditation. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits. After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

This experience is great for large groups and work-related events. It can also be modified to a 45-minute presentation with Q&A.

If you don't see a date that works, message me with a preferred time!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favourite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll te…

Katılmak için yapmanız gerekenler

  • Görüntülü aramaya katılın
    Zoom uygulamasını masaüstü bilgisayara veya mobil cihaza ücretsiz olarak indirin. Rezervasyon yaptıktan sonra bir bağlantı ve aramaya nasıl katılacağınıza ilişkin ayrıntıları içeren bir e-posta alacaksınız.
  • Özel grup rezervasyonu yapın
    Liz, 30 misafire kadar herhangi bir büyüklükteki özel bir gruba ev sahipliği yapabilir. Özel gruplar için başlangıç fiyatı: $196.

Yanınızda getirmeniz gerekenler

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Kişi başı başlangıç fiyatı $29
22 Ekim Per
11.30 - 13.00 (EDT)
Diğer 1 misafire katılın
Kişi başına $28
Kişi başına $28
22 Ekim Per
18.30 - 20.00 (EDT)
Yalnızca özel gruplar
Grup başına $196 başlangıç fiyatı
Grup başına $196 başlangıç fiyatı
29 Ekim Per
11.30 - 13.00 (EDT)
Yalnızca özel gruplar
Grup başına $196 başlangıç fiyatı
Grup başına $196 başlangıç fiyatı

Ev sahibiniz Liz ile tanışın

Olimpik sporcu · Kanada'yı temsil ediyor · 2016 yılından beri Airbnb'de ev sahibi
  • 60 Değerlendirme
  • Kimlik doğrulandı
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Ödeme güvenliği açısından asla Airbnb web sitesi veya uygulaması dışında para havalesi yapmayın ve iletişime girmeyin. Daha fazla bilgi edinin
Dünya Çapında Olimpiyat ve Paralimpik Ortağı
Dünyanın en iyi sporcularıyla çevrim içi deneyimler
Her deneyime Olimpiyat ve Engelli Olimpiyatları rüyasını yaşamış olan sporcular ev sahipliği yapmaktadır.
Sporcuların antrenman yaptığı kentleri, mekânları ve yerel kültürü keşfedin.
İster profesyonel ister seyirci olun, becerilerinize uygun bir deneyim bulabilirsiniz.

60 değerlendirmede 5 üzerinden 5,0 puan aldı.

Bryan
Ekim 2020
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chatted for hours had the time not run out! This was a great team building experience on many levels. Thanks, Liz!
I booked this experience with my team and it definitely exceeded my expectations. Liz is personable and generous with sharing her experience and insights. We would have easily chat…
Jean-Yves
Ekim 2020
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickly builds report with the participants and makes them feel comfortable. I highly recommend you to participate if you want to own your day.
This experience was so insightful, we learned great tips and most importantly, we got to understand what each step brings to the whole routine. Liz is a great presenter, she quickl…
Dmitriy
Ekim 2020
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific reasoning for the various things in her morning routine, and she was able to answer many of my questions. I've been doing the routine every day for the last week, and have been finding myself needing caffeine less, and able to be in a better mood as I get my kids ready for school and start the work from home day.
I loved this experience with Liz! I was lucky enough to be the only person on the call, and she thoughtfully personalized the experience to me. I liked the Liz had scientific rea…
Emily
Ekim 2020
Group activity with my work team - great stories, practical advice & would overall recommend. Liz was easy to communicate with before to tailor to our group needs & a wonderful host throughout- thank you Liz!
Grace
Eylül 2020
Great class! Liz was wonderful and she offered great practical tips about maximizing each day with journaling, meditation, movement, water, cold shower, etc. I highly recommend!
Linda
Eylül 2020
I have recommended this class to many of my friends. Liz is an excellent speaker with excellent listening skills (a rare find for sure). It feel very special to meet someone that has been to the Olympics. To feel connected to someone with the drive to get to the Olympics is an amazing experience. And then what she offers is something great to make my life better. Ever since her class, my daughters and I (they don't live with me but we took the class together). We have all been using her morning routine and feel so much better for it. Thank you Liz!! We are having great mornings and like you said, 'have made the rest of our days great!'
I have recommended this class to many of my friends. Liz is an excellent speaker with excellent listening skills (a rare find for sure). It feel very special to meet someone that h…

Uygun tarihler arasından seçim yapın

10 uygun yer
1 / 2
  • 22 Ekim Per
    11.30 - 13.00 (EDT)
    Diğer 1 misafire katılın
    Kişi başına $28
  • 22 Ekim Per
    18.30 - 20.00 (EDT)
    Yalnızca özel gruplar
    Grup başına $196 başlangıç fiyatı
  • 29 Ekim Per
    11.30 - 13.00 (EDT)
    Yalnızca özel gruplar
    Grup başına $196 başlangıç fiyatı
  • 29 Ekim Per
    18.30 - 20.00 (EDT)
    Yalnızca özel gruplar
    Grup başına $196 başlangıç fiyatı
  • 2 Kasım Pzt
    11.30 - 13.00 (EST)
    Yalnızca özel gruplar
    Grup başına $196 başlangıç fiyatı
  • 5 Kasım Per
    18.30 - 20.00 (EST)
    Yalnızca özel gruplar
    Grup başına $196 başlangıç fiyatı
  • 9 Kasım Pzt
    11.30 - 13.00 (EST)
    Yalnızca özel gruplar
    Grup başına $196 başlangıç fiyatı
  • 12 Kasım Per
    11.30 - 13.00 (EST)
    Yalnızca özel gruplar
    Grup başına $196 başlangıç fiyatı

Bilinmesi gerekenler

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde veya deneyim başlamadan en az 7 gün önce iptal edilirse ücretin tamamı iade edilir.

Misafir gereklilikleri

Bu deneyime katılmak için internet bağlantısının yanı sıra ses ve video akışı yapabilme olanağı gerekmektedir. Rezervasyon onayı için gönderilen e-postada bir bağlantı ve nasıl katılacağınızla ilgili ayrıntılar da bulunacaktır.

Daha fazla ipucu

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!