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ÇEVRİM İÇİ DENEYİM

Mindful Yoga with an Olympian

Olimpik ve Paralimpik Sporcu koleksiyonunun parçası
Dünya Çapında Olimpiyat Ortağı

Olimpik deneyime Pauls ev sahipliği yapıyor

60 dk.
10 kişiye kadar. 30 kişiye kadar özel gruplar katılabilir
Bilgisayar, telefon veya tabletten katılabilirsiniz
Bu deneyim İngilizce, Letonca, Rusça sunulmaktadır

Neler yapacaksınız

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.

This experience is great for private groups looking to gather virtually over the Holidays! Whether you're looking for a team-building event or celebrating with family, friends, or coworkers, I look forward to hosting your holiday get-together. Is your group larger than 30? Shoot me a message!
Other things to note
Please make sure you have Zoom already downloaded on your phone or desktop before joining (www.zoom.us).
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my l…

Katılmak için yapmanız gerekenler

  • Görüntülü aramaya katılın
    Katılmak için masaüstü bilgisayarınızdaki veya mobil cihazınızdaki Zoom uygulamasını kullanın. Rezervasyon yaptıktan sonra bir bağlantı ile birlikte deneyime nasıl katılacağınıza ilişkin bilgileri içeren bir e-posta alacaksınız.
  • Özel grup rezervasyonu yapın
    Pauls, 30 misafire kadar herhangi bir büyüklükteki özel bir gruba ev sahipliği yapabilir. Özel gruplar için başlangıç fiyatı: $100.

Yanınızda getirmeniz gerekenler

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat
Kişi başı başlangıç fiyatı $20
25 Kasım Çar
18.00 - 19.00 (EST)
Kişi başına $20
Kişi başına $20
28 Kasım Cmt
18.00 - 19.00 (EST)
Diğer 2 misafire katılın
Kişi başına $20
Kişi başına $20
2 Aralık Çar
18.00 - 19.00 (EST)
Kişi başına $20
Kişi başına $20

Ev sahibiniz Pauls ile tanışın

Olimpik sporcu · Letonya'yı temsil ediyor · 2017 yılından beri Airbnb'de ev sahibi
  • 33 Değerlendirme
  • Kimlik doğrulandı
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and…
Ödeme güvenliği açısından asla Airbnb web sitesi veya uygulaması dışında para havalesi yapmayın ve iletişime girmeyin. Daha fazla bilgi edinin
Dünya Çapında Olimpiyat ve Paralimpik Ortağı
Dünyanın en iyi sporcularıyla çevrim içi deneyimler
Her deneyime Olimpiyat ve Engelli Olimpiyatları rüyasını yaşamış olan sporcular ev sahipliği yapmaktadır.
Sporcuların antrenman yaptığı kentleri, mekânları ve yerel kültürü keşfedin.
İster profesyonel ister seyirci olun, becerilerinize uygun bir deneyim bulabilirsiniz.

33 değerlendirmede 5 üzerinden 5,0 puan aldı.

Yeonji
Kasım 2020
Purchased this event for a group of my team members for a team building activity and they loved it! Pauls was so nice and informative and really made sure to help us when we didn't understand something! Highly recommend him for anyone looking to just have fun or have a personal yoga sessions with family/friends/coworkers
Purchased this event for a group of my team members for a team building activity and they loved it! Pauls was so nice and informative and really made sure to help us when we didn't…
Maria
Kasım 2020
I highly recommend this experience with Pauls. He is very patient and easy to talk to. As someone with little fitness experience, I really appreciated the guidance he provided throughout the session. I learned so much about breathing, yoga, meditation, and creating a positive mindset in just 1 hour!
I highly recommend this experience with Pauls. He is very patient and easy to talk to. As someone with little fitness experience, I really appreciated the guidance he provided thr…
Joyce
Eylül 2020
I attended Pauls' Airbnb experience for abs work out and decided to try yoga with him too. It was an excellent mind and body alignment experience that allowed me to begin my day with energy, peace and joy. Recommend this!
Christine
Ağustos 2020
Pauls is a genuinely warm, patient and thorough instructor. He is an expert on releasing muscle tension through trigger point therapy, yoga, and meditation. I am so grateful for the opportunity to have participated in a few of his online experiences here. I highly recommend his online experiences to everyone in need of targeted and in-depth tension release. Many thanks 🙏
Pauls is a genuinely warm, patient and thorough instructor. He is an expert on releasing muscle tension through trigger point therapy, yoga, and meditation. I am so grateful for t…
Richard
Ağustos 2020
How often do you get to have a personalized, thoughtful, and grounded yoga experience with an Olympian? This is not your ordinary session. For Pauls, yoga is not a hobby but lifestyle— one that clearly had and has an impact on his performance.
How often do you get to have a personalized, thoughtful, and grounded yoga experience with an Olympian? This is not your ordinary session. For Pauls, yoga is not a hobby but lifest…
Christine
Temmuz 2020
Pauls shared a trigger point therapy technique with me prior to our yoga session that allowed me to get so much more from my experience with him. He is kind, patient, and an expert instructor - I walked out of his session with next-level calm & relaxed vibes. I highly recommend Pauls' online experience. Thank you! 🙏
Pauls shared a trigger point therapy technique with me prior to our yoga session that allowed me to get so much more from my experience with him. He is kind, patient, and an expert…

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Bilinmesi gerekenler

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde veya deneyim başlamadan en az 7 gün önce iptal edilirse ücretin tamamı iade edilir.

Misafir gereklilikleri

Bu deneyime katılmak için internet bağlantısının yanı sıra ses ve video akışı yapabilme olanağı gerekmektedir. Rezervasyon onayı için gönderilen e-postada bir bağlantı ve nasıl katılacağınızla ilgili ayrıntılar da bulunacaktır.