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Get Six-Pack Abs with an Olympian

Olimpik ve Paralimpik Sporcu koleksiyonunun parçası
Dünya Çapında Olimpiyat Ortağı

Olimpik deneyime Pauls ev sahipliği yapıyor

60 dk.
10 kişiye kadar. 30 kişiye kadar özel gruplar katılabilir
Bilgisayar, telefon veya tabletten katılabilirsiniz
Bu deneyim İngilizce, Letonca, Rusça sunulmaktadır

Neler yapacaksınız

Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up, and gradually move on to more challenging ones. We will be doing some yoga stretches between the sets, as I've discovered that this is the best core-strengthening sequence. All of my exercises have been refined from martial arts, yoga, physical therapy, and essential track and field workouts.

After the ab session is done we'll have some time for questions where guests can me anything about an Olympic pole vaulter's routine, diet, motivation, goal setting, my journey to the Olympics, and more.

This experience is great for private groups looking to gather virtually over the Holidays! Whether you're celebrating with family, friends, or coworkers, I look forward to hosting your holiday get-together. Is your group larger than 30? Send me a message!
Core muscles are some of the most important muscle groups for anyone, not only for a professional pole vaulter. Whether you are an athlete looking to improve your performance or an infrequent gym-goer looking to lose a few pounds, this is an exclusive opportunity to experience and participate in my daily core workout. We will do several sets of ab and back workouts, as well as stretches.

We will start with easier exercises to warm up,…

Katılmak için yapmanız gerekenler

  • Görüntülü aramaya katılın
    Katılmak için masaüstü bilgisayarınızdaki veya mobil cihazınızdaki Zoom uygulamasını kullanın. Rezervasyon yaptıktan sonra bir bağlantı ile birlikte deneyime nasıl katılacağınıza ilişkin bilgileri içeren bir e-posta alacaksınız.
  • Özel grup rezervasyonu yapın
    Pauls, 30 misafire kadar herhangi bir büyüklükteki özel bir gruba ev sahipliği yapabilir. Özel gruplar için başlangıç fiyatı: $80.

Yanınızda getirmeniz gerekenler

  • Workout mat
  • Water
  • Questions
Kişi başı başlangıç fiyatı $20
3 Aralık Per
11.00 - 12.00 (EST)
Kişi başına $20
Kişi başına $20
10 Aralık Per
11.00 - 12.00 (EST)
Kişi başına $20
Kişi başına $20
16 Aralık Çar
16.00 - 17.00 (EST)
Kişi başına $20
Kişi başına $20

Ev sahibiniz Pauls ile tanışın

Olimpik sporcu · Letonya'yı temsil ediyor · 2017 yılından beri Airbnb'de ev sahibi
  • 21 Değerlendirme
  • Kimlik doğrulandı
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S. From these non-traditional approaches, I know how to sync the body with the power around and inside us. I've learned how to manifest consciousness to its full potential and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and was a finalist at the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics. I’ve learned yoga, meditation, and yoga philosophy from a Yoga master, Buddhist monks, and an image medicine master. I've been practicing this for over 10 years. I've also been studying and practicing trigger point and myofascial release techniques for several years throughout my athletic career. Additionally, I'm a martial arts expert and one of two certified instru…
Ödeme güvenliği açısından asla Airbnb web sitesi veya uygulaması dışında para havalesi yapmayın ve iletişime girmeyin. Daha fazla bilgi edinin
Dünya Çapında Olimpiyat ve Paralimpik Ortağı
Dünyanın en iyi sporcularıyla çevrim içi deneyimler
Her deneyime Olimpiyat ve Engelli Olimpiyatları rüyasını yaşamış olan sporcular ev sahipliği yapmaktadır.
Sporcuların antrenman yaptığı kentleri, mekânları ve yerel kültürü keşfedin.
İster profesyonel ister seyirci olun, becerilerinize uygun bir deneyim bulabilirsiniz.

21 değerlendirmede 5 üzerinden 5,0 puan aldı.

Carmen
Eylül 2020
Fantastic experience, learned how to integrate strength and stretching into my fitness routine. Pauls has a fantastic wealth of experience and is happy to share his knowledge, was a pleasure to learn from him!
Joyce
Ağustos 2020
I was lucky to have a private session with Pauls so we could go through the exercises that suit me. He is a great trainer and you always know what to expect from his instructions. He is also very personable too, you can expect a fun workout when you attend his sessions.
I was lucky to have a private session with Pauls so we could go through the exercises that suit me. He is a great trainer and you always know what to expect from his instructions.…
Diana
Ağustos 2020
Le regale esta experiencia a mi hijo adolescente y quedó feliz, Pauls una gran persona , 100 % recomendado ..!!!
Tina
Ağustos 2020
Incredible experience and great workout. Pauls showed us exercises that we had never done. The stretches left me refreshed and renewed. Thank you!
Shif
Ağustos 2020
Such a great experience! I highly recommend this class. Pauls is super nice and very knowledgable. He has world class experience and his instructions were clear. This session will teach you how to get a strong core in a wholistic way and without getting sore. Pauls adjusts the session to the participants' level.
Such a great experience! I highly recommend this class. Pauls is super nice and very knowledgable. He has world class experience and his instructions were clear. This session will…
Jean
Temmuz 2020
This Experience was a great workout not easy so expect a challenge (for some!). Great yogic stretches also. We even had time for some amazing insight into Pauls training and focus. Thank you Pauls and good luck!

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Bilinmesi gerekenler

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde veya deneyim başlamadan en az 7 gün önce iptal edilirse ücretin tamamı iade edilir.

Misafir gereklilikleri

Bu deneyime katılmak için internet bağlantısının yanı sıra ses ve video akışı yapabilme olanağı gerekmektedir. Rezervasyon onayı için gönderilen e-postada bir bağlantı ve nasıl katılacağınızla ilgili ayrıntılar da bulunacaktır.