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ÇEVRİM İÇİ DENEYİM

Trigger Point Therapy with an Olympian

Olimpik ve Paralimpik Sporcu koleksiyonunun parçası
Dünya Çapında Olimpiyat Ortağı

Olimpik deneyime Pauls ev sahipliği yapıyor

60 dk.
10 kişiye kadar. 30 kişiye kadar özel gruplar katılabilir
Bilgisayar, telefon veya tabletten katılabilirsiniz
Bu deneyim İngilizce, Letonca, Rusça sunulmaktadır

Neler yapacaksınız

If your body is in need of a release, this experience is for you!

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use household items or your hands.

Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve any kind of pain.

This experience is great for private groups looking to gather virtually over the Holidays, whether you're celebrating with family, friends, or coworkers. Is your group larger than 30? Shoot me a message!
Other things to note
Please make sure you have Zoom already downloaded on your phone or desktop before joining (www.zoom.us).
If your body is in need of a release, this experience is for you!

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's uniqu…

Katılmak için yapmanız gerekenler

  • Görüntülü aramaya katılın
    Katılmak için masaüstü bilgisayarınızdaki veya mobil cihazınızdaki Zoom uygulamasını kullanın. Rezervasyon yaptıktan sonra bir bağlantı ile birlikte deneyime nasıl katılacağınıza ilişkin bilgileri içeren bir e-posta alacaksınız.
  • Özel grup rezervasyonu yapın
    Pauls, 30 misafire kadar herhangi bir büyüklükteki özel bir gruba ev sahipliği yapabilir. Özel gruplar için başlangıç fiyatı: $140.
  • Uygunluk durumunu sorun
    Size uygun bir tarih bulamıyor musunuz? Pauls tercihlerinize göre bir deneyim programı yapıp size göre özelleştirebilir.

Yanınızda getirmeniz gerekenler

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A
Kişi başı başlangıç fiyatı $35
24 Kasım Sal
18.00 - 19.00 (EST)
Kişi başına $35
Kişi başına $35
26 Kasım Per
17.00 - 18.00 (EST)
Kişi başına $35
Kişi başına $35
28 Kasım Cmt
11.00 - 12.00 (EST)
Kişi başına $35
Kişi başına $35

Ev sahibiniz Pauls ile tanışın

Olimpik sporcu · Letonya'yı temsil ediyor · 2017 yılından beri Airbnb'de ev sahibi
  • 112 Değerlendirme
  • Kimlik doğrulandı
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
Ödeme güvenliği açısından asla Airbnb web sitesi veya uygulaması dışında para havalesi yapmayın ve iletişime girmeyin. Daha fazla bilgi edinin
Dünya Çapında Olimpiyat ve Paralimpik Ortağı
Dünyanın en iyi sporcularıyla çevrim içi deneyimler
Her deneyime Olimpiyat ve Engelli Olimpiyatları rüyasını yaşamış olan sporcular ev sahipliği yapmaktadır.
Sporcuların antrenman yaptığı kentleri, mekânları ve yerel kültürü keşfedin.
İster profesyonel ister seyirci olun, becerilerinize uygun bir deneyim bulabilirsiniz.

112 değerlendirmede 5 üzerinden 4,98 puan aldı.

Matteo
Ekim 2020
It has been a great experience, Paul helped me a lot to relaese some tensions in my boday and I found out new ways to help myself feeling better. Paul is a great host and took care of me being attentive and giving me more inforation than expected. I definitely racomand!
It has been a great experience, Paul helped me a lot to relaese some tensions in my boday and I found out new ways to help myself feeling better. Paul is a great host and took care…
Melanie
Ekim 2020
Pauls was very thoughtful about how to personalize the experience to my specific needs. I learned a lot of useful exercises that I’ll be able to do on my own.
Jennifer
Eylül 2020
Wow! I highly recommend. This was a much needed session that released so much built up pressure. Working from home has been hard n my body- too much sitting, too much typing, head and neck at strange angles- and I really needed this. Warning- when you need it as much I did - it hurts. There was a lot of sweat and maybe a couple of tears- but after the stretching, I felt AMAZING. It doesn’t have to be one and done either. It’s going to take a while for me to get back to a healthy and non- scrunched up baseline. It will probably take a few of these to get there.
Wow! I highly recommend. This was a much needed session that released so much built up pressure. Working from home has been hard n my body- too much sitting, too much typing, head…
Carmen
Eylül 2020
Pauls is a patient teacher, and really wants to get to know about you and how his knowledge can be of service to you. Will be putting the trigger point therapy to use daily, and will look forward to more experiences with Pauls.
Elizabeth
Eylül 2020
My mom and I loved this experience! The content was tailored perfectly to the attendees and we left feeling great. A little nervous at first that it would be painful, but it was helpful, and ultimately, super relaxing! The instructor can answer just about any question you can think of - super knowledgeable and helpful. We will be using this in our daily lives!
My mom and I loved this experience! The content was tailored perfectly to the attendees and we left feeling great. A little nervous at first that it would be painful, but it was he…
Jean-Louis
Eylül 2020
Trigger Point Therapy with Pauls Pujats is an excellent class for anyone interested in loosening up the nots in our muscles that cause all kinds of pains in the body. Paul will show you through some simple exercises how we can prevent injury before physical activity and also how to recover after a sporting session or even just sitting down. I highly recommend you check it out.
Trigger Point Therapy with Pauls Pujats is an excellent class for anyone interested in loosening up the nots in our muscles that cause all kinds of pains in the body. Paul will sh…

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Bilinmesi gerekenler

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde veya deneyim başlamadan en az 7 gün önce iptal edilirse ücretin tamamı iade edilir.

Misafir gereklilikleri

Bu deneyime katılmak için internet bağlantısının yanı sıra ses ve video akışı yapabilme olanağı gerekmektedir. Rezervasyon onayı için gönderilen e-postada bir bağlantı ve nasıl katılacağınızla ilgili ayrıntılar da bulunacaktır.