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ÇEVRİM İÇİ DENEYİM

Başlangıç Seviyesi Yoga ve Sakin Yaşam Koçluğu Sınıfı

257 değerlendirmede 5 üzerinden 4,98 puan aldı.Floransa, İtalyaAirbnb Çevrim İçi Deneyimleri'nin bir parçasıdır

Çevrim içi deneyime Sandrine ev sahipliği yapıyor

90 dk.
10 kişiye kadar
Bilgisayar, telefon veya tabletten katılabilirsiniz
Bu deneyim İngilizce sunulmaktadır

Neler yapacaksınız

Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniques and simple exercises alongside a taste of SlowLife Coaching; tools and ideas about how to create an attitude of slowness in daily life. In this moment where many of us are exhausted, sleeping poorly and dealing with anxiety, the benefits of meditative yoga and a slow lifestyle are particularly important.

From the reviews you’ll see that my approach is simple and effective and I’d love you to read through them to get a sense
of this experience. I also invite you to google me (Sandrine Kom, SlowLife Coaching and SlowLife Yoga) to discover more about my work and background.

You’ll share your experience in a small group and can be assured of my personal attention. Alternatively, these sessions are perfect for sharing with friends, family and also work colleagues; a wonderful way of bringing people and teams together.

If you have questions or would like to book a private experience I’d love to hear from you!
Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniqu…

Katılmak için yapmanız gerekenler

  • Görüntülü aramaya katılın
    Zoom uygulamasını masaüstü bilgisayara veya mobil cihaza ücretsiz olarak indirin. Rezervasyon yaptıktan sonra bir bağlantı ve aramaya nasıl katılacağınıza ilişkin ayrıntıları içeren bir e-posta alacaksınız.

Yanınızda getirmeniz gerekenler

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
Kişi başı başlangıç fiyatı $19
10 Ağustos Pzt
01.30 - 03.00 (EDT)
Kişi başına $19
Kişi başına $19
10 Ağustos Pzt
08.30 - 10.00 (EDT)
Kişi başına $19
Kişi başına $19
10 Ağustos Pzt
10.30 - 12.00 (EDT)
Kişi başına $19
Kişi başına $19

Ev sahibiniz Sandrine ile tanışın

2017 yılından beri Airbnb'de ev sahibi
  • 257 Değerlendirme
  • Kimlik doğrulandı
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would b…
Ödeme güvenliği açısından asla Airbnb web sitesi veya uygulaması dışında para havalesi yapmayın ve iletişime girmeyin. Daha fazla bilgi edinin
Airbnb Çevrim İçi Deneyimler

Düşünceli ev sahipleri

Uzmanlık alanlarını paylaşan ve sizi dünyalarını keşfetmeye davet eden ev sahipleriyle tanışın.

Küçük grup etkinlikleri

Birlikte yeni bir şeyler öğrenirken dünyanın dört bir yanından insanlarla tanışın.

Basit ve küresel

Uzun bir hazırlık yapmadan evinizden kolayca katılın.

257 değerlendirmede 5 üzerinden 4,98 puan aldı.

Fiona
Ağustos 2020
A very enjoyable relaxing experience. Five stars.
Yolande
Ağustos 2020
I really enjoyed this session with Sandrine. She was so warm and kind. She walked you through every exercise and gave clear directions. I was in a smaller class with a close friend and it felt really wonderful getting to focus on my own healing but in community.
I really enjoyed this session with Sandrine. She was so warm and kind. She walked you through every exercise and gave clear directions. I was in a smaller class with a close friend…
Mel
Ağustos 2020
This is a great experience to relax the body and mind! Sandrine is a wonderful person who makes the experience individual, special, and healing. She has a very good response time, kind, and knowledgeable. I felt calmer, less muscle tension, and had a great nights rest in the aftermath.
This is a great experience to relax the body and mind! Sandrine is a wonderful person who makes the experience individual, special, and healing. She has a very good response time…
Eloisa
Temmuz 2020
It was such a great experience! Sandrine is a beautiful person who managed to make me comfortable from the very beginning. This feeling of quiet and peace washed over me. I’d recommend her lesson 100%! Thank you!
Allie
Temmuz 2020
This session was so relaxing! We learned new ways to cope with the busyness of life that I’ve never heard before, despite being regularly involved in yoga classes and meditation. I’m so grateful!
Angela
Temmuz 2020
A wonderful experience!! In today’s world with all the uncertainty, stress, and impatient mindset, it was particularly refreshing to slow down and be mindful of our body, mind, and spirit. I highly suggest this experience!!

Uygun tarihler arasından seçim yapın

76 uygun yer
1 / 2
  • 10 Ağustos Pzt
    01.30 - 03.00 (EDT)
    Kişi başına $19
  • 10 Ağustos Pzt
    08.30 - 10.00 (EDT)
    Kişi başına $19
  • 10 Ağustos Pzt
    10.30 - 12.00 (EDT)
    Kişi başına $19
  • 10 Ağustos Pzt
    12.30 - 14.00 (EDT)
    Kişi başına $19
  • 11 Ağustos Sal
    01.30 - 03.00 (EDT)
    Kişi başına $19
  • 11 Ağustos Sal
    10.30 - 12.00 (EDT)
    Kişi başına $19
  • 11 Ağustos Sal
    12.30 - 14.00 (EDT)
    Kişi başına $19
  • 12 Ağustos Çar
    01.30 - 03.00 (EDT)
    Kişi başına $19

Bilinmesi gerekenler

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde veya deneyim başlamadan en az 7 gün önce iptal edilirse ücretin tamamı iade edilir.

Misafir gereklilikleri

Bu deneyime katılmak için internet bağlantısının yanı sıra ses ve video akışı yapabilme olanağı gerekmektedir. Rezervasyon onayı için gönderilen e-postada bir bağlantı ve nasıl katılacağınızla ilgili ayrıntılar da bulunacaktır.

Daha fazla ipucu

You will need to have
1. Zoom downloaded to your device or computer with a link to www.zoom.us
2. A stable internet connection for the duration of your session