İçeriğe atla
ÇEVRİM İÇİ DENEYİM

Olimpik Sporcuyla Altın Madalyaya Ulaştıracak HIIT

71 değerlendirmede 5 üzerinden 5,0 puan aldı.Olimpik ve Paralimpik Sporcu koleksiyonunun parçası
Dünya Çapında Olimpiyat Ortağı

Olimpik deneyime Katherine ev sahipliği yapıyor

75 dk.
10 kişiye kadar. 30 kişiye kadar özel gruplar katılabilir
Bilgisayar, telefon veya tabletten katılabilirsiniz
Bu deneyim İngilizce sunulmaktadır

Neler yapacaksınız

We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout. We’ll then finish with a short section of core work and a cool down.

The HIIT workout is designed to be more interactive than your usual online program and I’ll be right there with you working hard. I'll include movements I do in my own program, developing both strength and cardio capacity, so you can get real insight into a rower’s training.

This session is suitable for all levels and I’ll offer options for everything we do. Whether you're an avid gym goer or more comfortable on the couch, variations of each exercise will help bring out your best.

To finish, I'll answer any questions you might have, from training and fitness to what it's like to sit on the starting line of an Olympic final or live in the Olympic Village.

This experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups or you'd like a different time slot? Send me a message.
We'll ease ourselves in with some introductions. I'll share my experience of the Olympic Games, including some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete.

We'll then get moving. As a fully qualified personal trainer, I will take you through a warm-up, upper-body strength movements, and our main HIIT—High-Intensity Interval Training—workout. We’ll then finish with a short section of…

Katılmak için yapmanız gerekenler

  • Görüntülü aramaya katılın
    Zoom uygulamasını masaüstü bilgisayara veya mobil cihaza ücretsiz olarak indirin. Rezervasyon yaptıktan sonra bir bağlantı ve aramaya nasıl katılacağınıza ilişkin ayrıntıları içeren bir e-posta alacaksınız.
  • Özel grup rezervasyonu yapın
    Katherine, 30 misafire kadar herhangi bir büyüklükteki özel bir gruba ev sahipliği yapabilir. Özel gruplar için başlangıç fiyatı: $197.

Yanınızda getirmeniz gerekenler

  • If you have an exercise mat, that's great, but not essential
  • Water
  • Wear comfy workout clothes and trainers
  • One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.
Kişi başı başlangıç fiyatı $20
Uygun tarih yok

Ev sahibiniz Katherine ile tanışın

Olimpik sporcu · Büyük Britanya'yı temsil ediyor · 2012 yılından beri Airbnb'de ev sahibi
  • 71 Değerlendirme
  • Kimlik doğrulandı
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.

I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.
I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016).

In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned.…
Ödeme güvenliği açısından asla Airbnb web sitesi veya uygulaması dışında para havalesi yapmayın ve iletişime girmeyin. Daha fazla bilgi edinin
Dünya Çapında Olimpiyat ve Paralimpik Ortağı
Dünyanın en iyi sporcularıyla çevrim içi deneyimler
Her deneyime Olimpiyat ve Engelli Olimpiyatları rüyasını yaşamış olan sporcular ev sahipliği yapmaktadır.
Sporcuların antrenman yaptığı kentleri, mekânları ve yerel kültürü keşfedin.
İster profesyonel ister seyirci olun, becerilerinize uygun bir deneyim bulabilirsiniz.

71 değerlendirmede 5 üzerinden 5,0 puan aldı.

Rosie
Ağustos 2020
Kat was really lovely and knowledgable, and she tailored the workout to suit me and my husband's level of fitness. It was great!
Andy
Ağustos 2020
This workout was amazing! It was a unique and special experience, to be trained by a gold winning athlete, and to hear stories of training and taking part in London and Rio was so special. Thank you so much.
Jeffrey
Temmuz 2020
Kat has created the best arrangements of HIIT workout I've seen so far -- at the end of each session, I'm panting for breath, feeling the burn, and appreciative of her focus on building up the core. She's also a great human being, and really good at encouraging others : )
Kat has created the best arrangements of HIIT workout I've seen so far -- at the end of each session, I'm panting for breath, feeling the burn, and appreciative of her focus on bui…
Sarah
Temmuz 2020
What a wonderful time! Katherine told us about her journey to the Olympics and then led us through a HIIT workout. Highly recommend!
Samantha
Temmuz 2020
Just sign up already! You won’t regret it! Katherine led a workout that kicked my ass but made me feel AMAZING afterwards. She was personable and was so encouraging the entire time! I honestly wish she did this full time because I would totally sign up! Oh! And as if the workout wasn’t enough, the fact that I got to work out with an Olympic gold medalist was something I could check off my bucket list and really gave me a new perspective on what brings me joy in life and makes me jump out of bed in the morning! Thank you so much again Katherine!
Just sign up already! You won’t regret it! Katherine led a workout that kicked my ass but made me feel AMAZING afterwards. She was personable and was so encouraging the entire tim…
Karen
Temmuz 2020
I took a HIIT class with Kat! She organized the structure of the session very well and told me what I could expect. Great chat about her training and Olympic experience. We did warmup stretches and a 3-round HIIT session with appropriate rest/water intervals. The exercise segments were challenging but doable! I had my camera on so Kat was able to give me tips about my form. Then cool down stretches to finish the workout. She also leads a yoga class. Thanks!
I took a HIIT class with Kat! She organized the structure of the session very well and told me what I could expect. Great chat about her training and Olympic experience. We did…

Bilinmesi gerekenler

İptal politikası

Tüm deneyimler, satın alımdan sonraki 24 saat içinde veya deneyim başlamadan en az 7 gün önce iptal edilirse ücretin tamamı iade edilir.

Misafir gereklilikleri

Bu deneyime katılmak için internet bağlantısının yanı sıra ses ve video akışı yapabilme olanağı gerekmektedir. Rezervasyon onayı için gönderilen e-postada bir bağlantı ve nasıl katılacağınızla ilgili ayrıntılar da bulunacaktır.

Daha fazla ipucu

*The session will last 75 minutes to give us some time to have a chat beforehand!*