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Mindfulness in Nature Retreat

1 değerlendirmeOrinda, ABD

31 Temmuz tarihine kadar durduruldu.

Topluluğumuzun sağlığını korumak amacıyla birçok bölgedeki Airbnb Deneyimleri COVID-19 nedeniyle durdurulmuştur. Rezervasyon yapmadan önce, en güncel bilgiler için Yardım Merkezi'ni ziyaret edin.
Daha Fazla Bilgi Edinin

Deneyime Nina ev sahipliği yapıyor

6 saat
Şunlar dâhildir: içecekler, ekipman
10 kişiye kadar
Bu deneyim İngilizce sunulmaktadır

Neler yapacaksınız

Join us for guided meditation and a day in a beautiful, private forest garden with several redwood groves and large stands of coastal oaks and bay laurels trees. Using simple mindfulness, breathing, and somatic techniques, we will guide you to return to the present moment, exploring places of rest in the body as a tool for releasing tension.

We’ll start the day with a mindfulness meditation to become aware of our bodies and senses. Celebrating the equinox or solstice will be our theme for our time together, inviting the renewing cycle of life. In support of this celebration, we’ll offer teachings on the gifts of nature and guided exercises to connect with the surrounding trees and plants and to explore the relationship of our bodies to nature. The outdoors will be our playground for walking in nature as a meditative practice. Through mindfulness practices and reflective contemplation, we will explore finding places of rest and ease in the body as a way to come more directly into the present moment. We'll end the day with a period of movement meditation and dance to integrate and embody our day's experiences. Leave feeling refreshed, calm, and connected.
Join us for guided meditation and a day in a beautiful, private forest garden with several redwood groves and large stands of coastal oaks and bay laurels trees. Using simple mindfulness, breathing, and somatic techniques, we will guide you to return to the present moment, exploring places of rest in the body as a tool for releasing tension.

We’ll start the day with a mindfulness meditation to become aware of our bodies and senses. Ce…

Dâhil olanlar

  • İçecekler
  • Ekipman
    We'll provide small (2x2 ft square) plastic tarping to keep meditation cush...
Kişi başı başlangıç fiyatı $60

Ev sahibiniz Nina ile tanışın

2010 yılından beri Airbnb'de ev sahibi
  • 1 Değerlendirme
  • Kimlik doğrulandı
Nina Horne is a meditation teacher with a twenty-five year practice of meditation and somatic mindfulness experience, and has spent more than 3 months in silent retreat. Trained in a wide range of trauma-informed somatic healing practices, including somatic experiencing, EMDR, reiki, energy work, guided imagery, yoga, massage therapy, shamanic journeying and conscious dance, Nina is known for her deeply grounded presence and heart-based teaching style. Nina's environmental work with the United Nations and other governments saves thousands of lives globally each year . Laura Pustarfi, Ph.D., is a writer, creative, and integral ecologist. She holds a doctorate in Philosophy and Religion, and works at the intersection of philosophy, ecology, and religion. Her dissertation is titled Arboreality: Revisioning Trees in the Western Paradigm.
Nina Horne is a meditation teacher with a twenty-five year practice of meditation and somatic mindfulness experience, and has spent more than 3 months in silent retreat. Trained in a wide range of trauma-informed somatic healing practices, including somatic experiencing, EMDR, reiki, energy work, guided imagery, yoga, massage therapy, shamanic journeying and conscious dance, Nina is known for her deeply grounded presence and heart-based teaching style. Nina's environmental work with the Unite…
Yardımcı ev sahipleri:
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Nerede olacaksınız?

We'll be in a spacious residential compound with a private forested garden located near Oakland, CA. As the weather and temperature allow, we will move between indoor and outdoor activities. For indoor activities, we gather in a peaceful meditation studio with bamboo floor. Acres of garden include woods, redwood grove with graveled path, patios and landscaped decks, manicured lawns and meadows for sitting. Easy parking; 2 min. from BART.

1 değerlendirme

Suzanne
Aralık 2019
This exceeded my expectations for a day of meditation and relaxation. I arrived in the beautiful space with the world on my shoulders and left calmer and much more grounded. I would definitely attend again and recommend it to others.

Uygun tarihler arasından seçim yapın

    Etkinlik danışmanlığı

    Uzman sektör ortakları
    Her macera sektör kurallarına uygun olarak gerçekleştirilir. En iyi uygulamaları ve standartları tanımlamak amacıyla macera seyahatlerinde uzman olan lider kuruluş Adventure Travel Trade Association ile birlikte çalışıyoruz.
    Deneyim süresince kendinizi rahat hissedip hissedemeyeceğinizi belirleyin
    Açık hava etkinliklerinin risk taşıdığını ve bu deneyimin bir parçası olarak tehlikeli durumlara maruz kalabileceğinizi lütfen unutmayın. Yeteneklerinizi ve koşulları (konum, hava durumu ve ekipman gibi) göz önüne alarak deneyimi güvenle gerçekleştirebileceğinizden emin olun.

    Bilinmesi gerekenler

    İptal politikası

    Tüm deneyimler, satın alımdan sonraki 24 saat içinde veya deneyim başlamadan en az 7 gün önce iptal edilirse ücretin tamamı iade edilir.

    Resmi Kimlik

    Kimliğinizdeki fotoğrafla eşleşen bir özçekim yapmanız gerekiyor. Böylece, Airbnb'nin deneyime gerçekte kimin gittiğini onaylayabilir. Bunu sadece bir kere yapmak zorundasınız.

    Misafir gereklilikleri

    10 kişiye kadar 14 ve üzeri yaştaki misafirler katılabilir.

    Daha fazla ipucu

    Location: We will spend the day at a private home located in a natural and secluded park-like setting, with easy access to both the freeway and BART. Only 4 minutes past Oakland, and 2 minutes from BART. Parking on the street is easy and essentially unlimited!

    Yanınızda getirmeniz gerekenler

    Meditation cushion (zafu)

    Walking shoes