Come along to a morning of meditation, Ayurveda, cooking and community! By using the wisdom of Ayurveda, known as 'the science of life', we explore, learn, practice and then come to experientially understand the relationship of food to our mind, body and spirit. We start the class with a silent 20 minute meditation to get in the 'right frame of mind' to cook. Ayurveda says the most important part of preparing a meal is the consciousness state of the cook... happy present cook = happy life-giving food! After our minds and bodies have settled into a relaxed state, we dive into creating a nourishing meal together while learning about spices, digestion, food combinations, flavour and all the life-giving tips embodied in the wisdom of Ayurevda. We use only the best fresh, organic, seasonal food and there's a big emphasis on cooking with love and awareness, because you want to enjoy the nourishing of yourself! In each class we cook a different recipe so you can come back and keep exploring ways of creating taste-sensations for everyday of the week. To wrap up the class, we come together and share in the meal we have made; tasting, appreciating and enjoying the simple things in life - food, community and stories. You then get a take-home recipe so you can re-create the meal and see how easy it is to nourish yourself through fresh, wholesome and love-filled cooking.
Alex Klein is a devoted Ayurvedic cook with an intention to educate and inspire people to reclaim their kitchen and their health using Ayurvedic practices and principles. An advocate for cooking with love, Alex is passionate about restoring our connection to the food we eat by sharing ways to gain a greater understanding of how to nourish the body. He will empower you to rediscover your innate well-being by sharing his philosophy that if we can change the way we eat, we can experience greater health and happiness. To help you discover and embody a more nourishing approach to food, Alex runs regular community cooking nights and workshops as well as catering for retreats and events.
Our homestlye Ayurvedic menu: Sri lankan dahl. Beetroot curry Pumpkin curry. Tamarind chutney. Pink pepper and pistachio…
We shall me meeting at our beautiful home where the workshop will be held. 58 Mitford, Elwood, 3184. Melbourne.
Bunları aklınızda tutun
Tüm deneyimler, satın alımdan sonraki 24 saat içinde iptal edilebilir ve ücretlerinin tamamı iade edilir.
Her zaman Airbnb aracılığıyla iletişim kurun. Ödemenizi korumak için Airbnb web sitesi veya uygulaması dışında asla para transferi yapmayın ya da iletişim kurmayın.
Yaşları 16 ve üstü olan en fazla 10misafir katılabilir.
Kimliğinizdeki fotoğrafla eşleşen bir özçekim yapmanız gerekiyor. Böylece, Airbnb'nin deneyime gerçekte kimin gittiğini onaylayabilir. Bunu sadece bir kere yapmak zorundasınız.
Daha fazla ipucu
All meals prepared and demonstrated are gluten free, dairy free and plant based.
Community Ayurveda Cooking Workshop