This is an immersive 2-hour martial arts and fitness experience. It is recommended to arrive prepared for physical activity. There will be a brief warm up and instruction on basic movements that can be used to maintain every day fitness. The warm up includes cardio-respiratory, strength training, and flexibility exercises... 15 minutes. Afterward, you will learn basic body positioning and leverage. Leverage is important for developing maximum striking power. This portion of the experience is practical to self-defense in the real world, however, we will be practicing in the air ("shadow boxing") and with a heavy bag ("punching bag") only. During this time, you will also begin to learn the first several movements of a traditional Chinese Wushu routine, Beginner's Long Fist... 75 minutes. The last portion of the experience will be hands-on with a partner, either myself or your guests sharing in the experience. Emphasis is placed on careful comprehension of the techniques applied, and feedback from your partner regarding the amount of force necessary to yield the desired outcome. Chin Na uses pain to drive compliance from an assailant. For our purposes, these finger/wrist/arm holds are executed with a slow, steady application of pressure to promote safety in a controlled environment...30 minutes. I love questions; please ask throughout and during breaks for water...
I have loved martial arts since I was a child, have studied for 12 years, and earned a 4th degree black belt in Chinese Wushu in February 2011 ('wu' = military, 'shu' = art) I am learned in Wing Chun, a style popularized by Bruce Lee, and Chin Na. These two arts make for a valuable self-defense system. Wing Chun promotes protection of your center line by redirection and counter-striking. Chin Na offers joint-manipulation and pain-compliance ('Chin' = seize; 'Na' = immobilize). Grandmaster Bill Frost, my instructor for many years, is credited with bringing this Ng Family system of Chinese Martial arts to Eastern North Carolina in 2005. I have had the privilege and honor of training with top instructors within this lineage, including: GM John Dufresne, pupil of Jet Li; and GM Rusty Gray.
A heavy bag, or punching bag, will be used so that guests have the opportunity to strike a target that provides resistance. …
Instruction will take place on the lower level of my town home, in a two car garage. The garage floor will be lined with foam padding to offer protection to hands, arms, and clothing.
Tüm deneyimler, satın alımdan sonraki 24 saat içinde iptal edilebilir ve ücretlerinin tamamı iade edilir.
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4 kişiye kadar 12 ve üzeri yaştaki misafirler katılabilir. Guests under the age of 18 must be accompanied by a parent or legal guardian.
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'Can-Do' Kung Fu, Cary