The "Vienna Prater" is one of the biggest parks and a real hotspot for all runners and outdoor junkies. It is a beautiful place directly in the nature. We start with a simple warmup and mobilization to get the muscles and joints ready. After that I´ll explain you the exercises in detail and we start with an intense and sweaty but also fun workout :) I always ask for your wishes in concern of what bodyparts you want to train or maybe injuries from the past that we need to work around. I will bring all the equipment like kettlebells, slamballs, jump ropes ect. so you get an effective and functional workout. And of course we turn the music speaker on max volume to get you motivated :D Our 60min session ends with a cool down to help muscle recovery. The workout is totally individual and therefore possible for couch potatoes, beginners or advanced athletes. Everybody gets a bang for the buck :-)
Hey, I´m Flo - Personal Trainer in Vienna :-) I grew up in a small village on the countryside with nature directly in front of our door. When I turned 4 years old I started playing soccer, at my 6th birthday I got a motocross bike and started riding like crazy in our garden - guess what.. my mum didn´t like the fact that I ruined her beautiful garden :-) When I turned 15 years I started going to the gym and got really interested in nutrition. Besides I always did different sports like kickboxing or american football pretty successfully but fitness training stuck with me. An hour of training is an hour for YOURSELF. I just love it! So 2 years ago I decided to share this love and became a Personal Trainer. Since that I see myself not only as a drill-sergeant but also as motivator and teammate whos sitting with you in the same boat :-D
I will show you one of the most beautiful spots to workout in Vienna. Directly in the nature where usually just the locals train.
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Daha fazla ipucu
As an experienced personal trainer I will do my best to make you feel happy and satisfied after a good workout :)
Outdoor Workout with Personal Trainer